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Upcoming Live Schedules

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Virtual Private Group Sessions

We offer group coaching for mindfulness, fitness, yoga and leadership.

TODAY

06:00 PM

Yoga: Self Love

Lauren Brown

Mon, Dec 6
Tue, Dec 7
Wed, Dec 8
Thu, Dec 9
Fri, Dec 10
Sat, Dec 11

06:00 PM

Yoga: Lateral Flow

Lauren Brown

Mon, Dec 13
Tue, Dec 14
Wed, Dec 15
Thu, Dec 16

07:30 PM

Setup Check

Michael Hess

Fri, Dec 17
Mon, Dec 20

01:00 PM

Meditation: Finding Calm

Emma Reynolds

05:30 PM

Let's Talk: Emotional Contagion

Elizabeth Markie

08:30 PM

Meditation: Happiness Hacks

David Matthews

Tue, Dec 21
Wed, Dec 22
Thu, Dec 23

01:00 PM

Meditation: G.L.A.D.

Monique Leverington

Together we can reduce stress and anxiety 🎉

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