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We offer group coaching for mindfulness, fitness, yoga and leadership.

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06:00 PM

Yoga: Self Love

Lauren Brown

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Mon, Dec 6

01:00 PM

Meditation: Power of Forgiveness

Emma Reynolds

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05:30 PM

Let's Talk: Holiday Stress & Sleep

Pétra Glenesk

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08:30 PM

Meditation: Connect with People

David Matthews

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Tue, Dec 7

01:00 PM

Let's Talk: Coffee and Contemplation with John

John Siddique

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05:30 PM

Let's Talk: Tapping on Your Mental Brakes

Elizabeth Markie

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08:00 PM

Setup Check

Amber J Lawson

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08:30 PM

Meditation: Loving Kindness

Jonas Magram

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Wed, Dec 8

01:00 PM

Meditation: Authentic Self

John Siddique

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05:30 PM

Workshop: Break Through Mental Blocks

Corene Summers

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08:30 PM

Meditation: Common Humanity

Selena Lael

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10:30 PM

Stretch: De-Stress Your Neck & Shoulders

Selena Lael

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Thu, Dec 9

01:00 PM

Meditation: Stress & Anxiety Release

John Siddique

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05:30 PM

Let's Talk: De-Stress Your To-Do List

Debbie Mechley

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08:30 PM

Let's Talk: Stress Eating

Ana Alexandre

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10:30 PM

Meditation: Self-Soothe

Selena Lael

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Fri, Dec 10

01:00 PM

Meditation: Energy Centers & Chakras

Corene Summers

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05:30 PM

Let's Talk: Managing Difficult Conversations

Dru Collins-Minch

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08:30 PM

Meditation: Pause and Reflect

Selena Lael

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Sat, Dec 11

06:00 PM

Yoga: Lateral Flow

Lauren Brown

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Mon, Dec 13

01:00 PM

Meditation: Finding Support during Holidays

Emma Reynolds

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05:30 PM

Let's Talk: Mind & Body Connection

Elizabeth Markie

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08:30 PM

Let's Talk: Building Resilience

David Matthews

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Tue, Dec 14

01:00 PM

Let's Talk: Coffee and Contemplation with John

John Siddique

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05:30 PM

Let's Talk: Manifest Inner Strength

Aileen Axtmayer

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08:30 PM

Meditation: Stress Busters

Kristen Eykel

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Wed, Dec 15

01:00 PM

Meditation: Soothing The Heart

John Siddique

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05:30 PM

Workshop: Discover Your Unique Purpose

Corene Summers

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08:30 PM

Let's Talk: Setting Boundaries

Selena Lael

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10:30 PM

Meditation: Relaxing Body Scan

Selena Lael

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Thu, Dec 16

01:00 PM

Meditation: Stress & Anxiety Release

John Siddique

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07:30 PM

Setup Check

Michael Hess

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Fri, Dec 17

01:00 PM

Meditation: Stress Busting Affirmations

Corene Summers

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05:30 PM

Workshop: Be Your Own Best Friend

Gayle Van Gils

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08:30 PM

Meditation: Gratitude

Pandit Dasa

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Mon, Dec 20

01:00 PM

Meditation: Finding Calm

Emma Reynolds

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05:30 PM

Let's Talk: Emotional Contagion

Elizabeth Markie

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08:30 PM

Meditation: Happiness Hacks

David Matthews

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Tue, Dec 21

01:00 PM

Meditation: Stress & Anxiety Release

Emma Reynolds

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05:30 PM

Let's Talk: Self Care

Pandit Dasa

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08:30 PM

Meditation: Cultivate Inner Peace

Kristen Eykel

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Wed, Dec 22

01:00 PM

Meditation: Tension Melting Affirmations

Corene Summers

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05:30 PM

Let's Talk: Setting Your 2022 Financial Goals

Holly Morphew

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08:30 PM

Let's Talk: Get to Know Coach Selena

Selena Lael

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10:30 PM

Tapping: Peace of Mind

Selena Lael

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Thu, Dec 23

01:00 PM

Meditation: G.L.A.D.

Monique Leverington

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05:30 PM

Let's Talk: Why Gratitude Matters

Corene Summers

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