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Upcoming Live Schedules

View our live and interactive classes, workshops, courses and panels.
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Virtual Private Group Sessions

We offer group coaching for mindfulness, fitness, yoga and leadership.


09:30 PM

Yoga: Relaxing Flow

Lauren Brown

Wed, May 12
Thu, May 13
Fri, May 14
Sat, May 15

01:00 PM

Yoga: Tense Shoulders

Jenny Jaucian

Sun, May 16
Mon, May 17

08:30 AM

Meditation: Conquer Anxiety with Mindfulness

Nuño Aguirre de Cárcer, Ph.D.

12:30 PM

Let's Talk: Coaching VS Mentoring

Elizabeth Markie

03:30 PM

Meditation: Speak Your Truth

Kristen Eykel

05:30 PM

Yoga: Healthy Sleep

Jenny Jaucian

09:30 PM

Meditation: Guided Relaxation

Nate Macanian

Tue, May 18
Wed, May 19
Thu, May 20
Fri, May 21
Sat, May 22

01:00 PM

Yoga: Unwinding Your Hips

Bruna Sakanoi

Mon, May 24
Tue, May 25
Wed, May 26
Thu, May 27
Fri, May 28
Sat, May 29

01:00 PM

Yoga: Focus & Balance

Bruna Sakanoi

Sun, May 30

08:00 PM

Yoga: Wind Down

Lauren Brown

Together we can reduce stress and anxiety 🎉

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