Join us for our next webinar on January 27th: Why Employee Wellness Starts from the Top Down.
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Join us for our next webinar on January 27th: Why Employee Wellness Starts from the Top Down.

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Upcoming Live Schedules

View our live and interactive classes, workshops, courses and panels.
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Virtual Private Group Sessions

We offer group coaching for mindfulness, fitness, yoga and leadership.

TODAY
Wed, Jan 20
Thu, Jan 21
Fri, Jan 22

11:30 AM

Meditation: Loving When You Want to Hate

Nuño Aguirre de Cárcer, Ph.D.

03:00 PM

Yoga: Healing the Trauma

Monique Leverington

05:30 PM

Let's Talk: Growth Mindset

Suzanne Jewell

Sat, Jan 23
Mon, Jan 25

02:00 AM

Meditation: Relax and Restore

Suzanne Jewell

11:30 AM

Meditation: Beat Stress through Mindfulness

Nuño Aguirre de Cárcer, Ph.D.

03:00 PM

Workout: Full Bodyweight Burn

Yolanda Burke

05:30 PM

Let's Talk: Gratitude

Emma Reynolds

10:30 PM

Yoga: Spinal Relief

Selena Lael

Tue, Jan 26
Wed, Jan 27

01:00 PM

Yoga: Inner Peace

Corene Summers

05:30 PM

Let's Talk: Family & Finances

Wilson Muscadin

06:30 PM

Let's Talk: Mental Health Hurdles

Olympian Jack Green

Thu, Jan 28

11:30 AM

Meditation: Master How you React

Nuño Aguirre de Cárcer, Ph.D.

05:30 PM

Meditation: Loneliness

Suzanne Jewell

Fri, Jan 29

11:30 AM

Meditation: Be Unshakable

Nuño Aguirre de Cárcer, Ph.D.

03:00 PM

Yoga: Restorative Flow

Bruna Sakanoi

05:30 PM

Let's Talk: Forgiveness

Suzanne Jewell

08:00 PM

Yoga: Strength Building

Selena Lael

Sat, Jan 30

06:00 PM

Yoga: Tension Release

Bruna Sakanoi

Mon, Feb 1

02:00 AM

Meditation: Relax and Restore

Suzanne Jewell

11:30 AM

Meditation: Feel Your Empathetic Power

Nuño Aguirre de Cárcer, Ph.D.

01:00 PM

Meditation: To Feel is to Heal

Corene Summers

05:30 PM

Let's Talk: Brain Drain

Elizabeth Markie

10:30 PM

Yoga: Vinyasa Flow

Selena Lael

Tue, Feb 2
Wed, Feb 3

01:00 AM

Yoga: Relaxing Flow

Lauren Brown

11:30 AM

Meditation: Authentic Self

John Siddique

01:00 PM

Yoga: Energy Flow

Corene Summers

03:00 PM

Meditation: Starting Small

John Siddique

05:30 PM

Let's Talk: Financial Fitness

Holly Morphew

10:30 PM

Workout: Low Impact Aerobics

Jenny Jaucian

Thu, Feb 4

11:30 AM

Meditation: Becoming Emotionally Fearless

Nuño Aguirre de Cárcer, Ph.D.

03:00 PM

Stretch: Improve Flexibility

Yolanda Burke

05:30 PM

Let's Talk: Find Your Power

Corene Summers

06:30 PM

Let's Talk: Nutrition Goals

Tessa Spisak

10:30 PM

Workout: Strengthen Your Core

Jenny Jaucian

Fri, Feb 5

11:30 AM

Meditation: Wake Up The Six Senses

Nuño Aguirre de Cárcer, Ph.D.

03:00 PM

Workout: Metabolic Meltdown

Yolanda Burke

08:00 PM

Yoga: Mood Boost and Reset

Selena Lael

Sat, Feb 6
Mon, Feb 8

02:00 AM

Meditation: Relax and Restore

Suzanne Jewell

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