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We offer group coaching for mindfulness, fitness, yoga and leadership.

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12:00 PM

Meditation: Authentic Self

John Siddique

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04:30 PM

Meditation: Stress Relief & Stretching

Aileen Axtmayer

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Thu, May 26

12:00 PM

Meditation: Stress & Anxiety Release

John Siddique

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07:30 PM

Meditation: Connect With Your Inner Child

Selena Lael

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Fri, May 27

12:00 PM

Meditation: Stress Busting Affirmations

Corene Summers

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04:30 PM

Let's Talk: Mindful Eating on Vacation

Shannon Costello

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Sat, May 28

07:00 PM

Yoga: Vinyasa Flow

Selena Lael

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Tue, May 31

12:00 PM

Let's Talk: Coffee and Contemplation with John

John Siddique

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07:30 PM

Workshop: The Power of Simply Walking

Shelley Till

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Wed, Jun 1

12:00 PM

Meditation: Soothing The Heart

John Siddique

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04:30 PM

Workshop: The Pros & Cons of Naps

Lisa Caruso

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Thu, Jun 2

12:00 PM

Meditation: Stress & Anxiety Release

John Siddique

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07:30 PM

Meditation: Positive Mindset

Selena Lael

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Fri, Jun 3

12:00 PM

Meditation: Affirmations for Forgiveness

Corene Summers

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04:30 PM

Workshop: Self-Advocacy in the Workplace

Yolanda Brown-Spidell

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Sat, Jun 4

05:00 PM

Yoga: Healthy Spine

Wenlin Tan

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Mon, Jun 6

12:00 PM

Meditation: Loving Kindness

Emma Reynolds

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Tue, Jun 7

12:00 PM

Meditation: Breathe & Release

Emma Reynolds

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Wed, Jun 8

12:00 PM

Meditation: Being True to Oneself

Jonas Magram

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Thu, Jun 9

12:00 PM

Meditation: G.L.A.D.

Monique Leverington

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07:30 PM

Zumba: Move with Pride

Melissa Kirkwood

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Fri, Jun 10

12:00 PM

Meditation: Building Your Self-Esteem

Corene Summers

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04:30 PM

Workshop: Skills for Inclusive Communication

Anjali Patel

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Sat, Jun 11

04:00 PM

Yoga: Stress Relief

Wenlin Tan

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Wed, Jun 15

05:00 AM

Breath Awareness

Arun Goyal

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