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Upcoming Live Schedules

View our live and interactive classes, workshops, courses and panels.
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Virtual Private Group Sessions

We offer group coaching for mindfulness, fitness, yoga and leadership.

TODAY
Sat, Nov 28
Mon, Nov 30
Tue, Dec 1
Wed, Dec 2
Thu, Dec 3

11:30 AM

Meditation: Stay Calm During the Storm

Nuño Aguirre de Cárcer, Ph.D.

05:30 PM

Let's Talk: Anxiety

Suzanne Jewell

Fri, Dec 4

11:30 AM

Meditation: Finding Appreciation when it's hard

Nuño Aguirre de Cárcer, Ph.D.

01:00 PM

Yoga: Inner Peace

Corene Summers

06:30 PM

Meditation: Be Your Own Rock

Suzanne Jewell

Sat, Dec 5

02:00 PM

Workout: Strength and Sweat

Yolanda Burke

05:00 PM

Support: Managing Covid Stress

Nuño Aguirre de Cárcer, Ph.D.

Mon, Dec 7

02:00 AM

Meditation: Relax and Restore

Suzanne Jewell

11:30 AM

Meditation: Be Strong like a Mountain

Nuño Aguirre de Cárcer, Ph.D.

03:00 PM

Workout: Cardio Burn

Yolanda Burke

10:30 PM

Yoga: Stress Relief

Selena Lael

Tue, Dec 8
Wed, Dec 9

11:30 AM

Meditation: Focused Awareness

John Siddique

01:00 PM

Yoga: Flow with Peace

Corene Summers

10:30 PM

Meditation: Ho’oponopono

Kristen Eykel

Thu, Dec 10

11:30 AM

Meditation: Breathe in Kindness

Nuño Aguirre de Cárcer, Ph.D.

05:30 PM

Let's Talk: Finding Joy

Corene Summers

06:30 PM

Workshop: Meal Prepping

Tessa Spisak

10:30 PM

Let's Talk: Lockdown Fitness

Jenny Jaucian

Fri, Dec 11

11:30 AM

Meditation: Free Your Mind and Embrace the Present

Nuño Aguirre de Cárcer, Ph.D.

01:00 PM

Yoga: Loving Yourself

Corene Summers

03:00 PM

Workout: Metabolic Meltdown

Yolanda Burke

05:30 PM

Meditation: Finding Your Happy

Suzanne Jewell

08:00 PM

Yoga: Vinyasa Flow

Selena Lael

Sat, Dec 12

02:00 PM

Workout: Barre Strength

Yolanda Burke

Mon, Dec 14

02:00 AM

Meditation: Relax and Restore

Suzanne Jewell

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