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09:30 PM

Yoga: Relaxing Flow

Lauren Brown

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Wed, May 12

08:30 AM

Meditation: Stress & Anxiety Release

John Siddique

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12:30 PM

Let's Talk: Financial Check-ins

Wilson Muscadin

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03:30 PM

Meditation: Self Love

Corene Summers

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05:30 PM

Meditation: Positive Mood

Selena Lael

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09:30 PM

Meditation: Body Relaxation

Nicole Edel

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Thu, May 13

08:30 AM

Yoga: Self Care

Monique Leverington

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11:00 AM

Practice: Meditation for Roller Coaster Emotions

Gayle Van Gils

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12:30 PM

Let's Talk: Your Morning Routine

Corene Summers

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01:30 PM

Let's Talk: Make Better Food Choices

Jeanne Ricks

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03:30 PM

Meditation: Feel Your Empathetic Power

Bruna Sakanoi

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05:30 PM

Workout: Full Body Strength

Jenny Jaucian

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09:30 PM

Meditation: Soothing Body Scan

Selena Lael

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Fri, May 14

08:30 AM

Meditation: Stress Reduction & Stretching

Corene Summers

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12:30 PM

Let's Talk: Self Care

Shelley Till

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01:30 PM

Let's Talk: Self Care & Sleep

Lisa Caruso

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03:30 PM

Meditation: To Feel is to Heal

Selena Lael

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Sat, May 15

01:00 PM

Yoga: Tense Shoulders

Jenny Jaucian

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Sun, May 16

08:00 PM

Meditation: Relax and Restore

Lauren Brown

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Mon, May 17

08:30 AM

Meditation: Conquer Anxiety with Mindfulness

Nuño Aguirre de Cárcer, Ph.D.

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12:30 PM

Let's Talk: Coaching VS Mentoring

Elizabeth Markie

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03:30 PM

Meditation: Speak Your Truth

Kristen Eykel

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05:30 PM

Yoga: Healthy Sleep

Jenny Jaucian

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09:30 PM

Meditation: Guided Relaxation

Nate Macanian

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Tue, May 18

08:30 AM

Let's Talk: Coffee and Contemplation with John

John Siddique

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12:30 PM

Let's Talk: Your Mentally Healthy Family

Dr. Stacie Stephenson

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02:15 PM

Meditation: Breathe Your Way to a Stress-Free Day

Bruna Sakanoi

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03:30 PM

Meditation: Actualizing What You Want

Selena Lael

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05:30 PM

Stretch: De-Stress Your Neck & Shoulders

Selena Lael

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09:30 PM

Yoga: Relaxing Flow

Lauren Brown

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Wed, May 19

08:30 AM

Meditation: Mental Health Check

John Siddique

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12:30 PM

Let's Talk: Splurge VS Save

Wilson Muscadin

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03:30 PM

Meditation: Stabilize Your Mind

Corene Summers

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05:30 PM

Workout: Fire Up Your Abs & Glutes

Jenny Jaucian

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09:30 PM

Meditation: Tension Melting Affirmations

Selena Lael

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Thu, May 20

08:30 AM

Yoga: Healing the Trauma

Monique Leverington

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12:30 PM

Let's Talk: Don't Suffer Alone

Corene Summers

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01:30 PM

Let's Talk: Eating for Brain Health

Tessa Spisak

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03:30 PM

Meditation: Train Your Brain to Focus

Bruna Sakanoi

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05:30 PM

Meditation: Loving kindness

Selena Lael

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09:30 PM

Meditation: Breathe & Release

Nate Macanian

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Fri, May 21

08:30 AM

Meditation: Conquer Negative Thoughts

Corene Summers

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10:00 AM

Let's Talk: Hacking Your Happiness Chemicals

Dr. Jonathan Fisher

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12:30 PM

Let's Talk: Start Meeting Your Needs

Pandit Dasa

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01:30 PM

Meditation: Embrace the Scary

Emma Reynolds

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03:30 PM

Let's Talk: Mind & Body

Selena Lael

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Sat, May 22

01:00 PM

Yoga: Unwinding Your Hips

Bruna Sakanoi

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Mon, May 24

08:30 AM

Meditation: Free Your Mind and Embrace the Present

Nuño Aguirre de Cárcer, Ph.D.

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12:30 PM

Let's Talk: Post-Pandemic Relationships

Jenny Jaucian

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03:30 PM

Meditation: Turning Challenge into Opportunity

Kristen Eykel

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05:30 PM

Yoga: Recovery for Runners

Jenny Jaucian

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09:30 PM

Meditation: Relaxing Body Scan

Nate Macanian

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Tue, May 25

08:30 AM

Let's Talk: Coffee and Contemplation with John

John Siddique

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12:30 PM

Let's Talk: How to Build A Parent Village

Kristen Eykel

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02:15 PM

Meditation: Stress Busters

Bruna Sakanoi

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03:30 PM

Meditation: Create Your Best Life

Selena Lael

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05:30 PM

Stretch: De-Stress Your Neck & Shoulders

Selena Lael

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09:30 PM

Meditation: Relax and Restore

Selena Lael

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Wed, May 26

08:30 AM

Meditation: Power of Community

John Siddique

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12:30 PM

Let's Talk: Getting What You're Worth

Holly Morphew

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03:30 PM

Meditation: Be Your Own Mentor

Corene Summers

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Thu, May 27

08:30 AM

Meditation: Build Positivity Muscles

Nuño Aguirre de Cárcer, Ph.D.

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12:30 PM

Let's Talk: Asking for Support

Dru Collins-Minch

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01:30 PM

Let's Talk: Creating a Heathy Household Environment

Jeanne Ricks

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03:30 PM

Meditation: Freedom of Letting Go

Jonas Magram

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Fri, May 28

08:30 AM

Meditation: Create Inner Peace

Corene Summers

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12:30 PM

Let's Talk: Knowing Your Limits

Shelley Till

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01:30 PM

Meditation: Take Back Control

Laura Saltman

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03:30 PM

Let's Talk: Mind & Body

Selena Lael

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Sat, May 29

01:00 PM

Yoga: Focus & Balance

Bruna Sakanoi

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Sun, May 30

08:00 PM

Yoga: Wind Down

Lauren Brown

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