Live Class Schedule

TODAY

11:00 AM

Meditation: Breathe Through Difficult Times

Bruna Sakanoi

Join Class

12:00 PM

Meditation: Ho’oponopono

Corene Summers

Join Class

02:00 PM

Let's Talk: Passion & Heart Health

Dr. Jonathan Fisher

Join Class

04:30 PM

Meditation: Healing & Happiness

Suzanne Jewell

Join Class

05:30 PM

Tapping: Restore Energetic Balance

Selena Lael

Join Class

07:00 PM

Meditation: Positive Mood

Selena Lael

Join Class

Sat, Apr 17

04:00 PM

Support: Self Worth

Selena Lael

Join Class

05:00 PM

Yoga: Loving Your Body

Bruna Sakanoi

Join Class

Mon, Apr 19

01:00 AM

Meditation: Relax and Restore

Suzanne Jewell

Join Class

11:00 AM

Meditation: Responding, not Reacting

Nuño Aguirre de Cárcer, Ph.D.

Join Class

12:00 PM

Meditation: Own Your Emotions

Suzanne Jewell

Join Class

02:00 PM

Meditation: Goal & Intention Setting

Corene Summers

Join Class

04:30 PM

Let's Talk: Create Possibilities

Suzanne Jewell

Join Class

05:00 PM

Practice: Belonging & Inclusion

Dru Collins-Minch

Join Class

09:30 PM

Let's Talk: Mind & Body

Selena Lael

Join Class

10:30 PM

Meditation: Power of Yes

Kristen Eykel

Join Class

Tue, Apr 20

11:00 AM

Meditation: Challenging Yourself

Nuño Aguirre de Cárcer, Ph.D.

Join Class

12:00 PM

Let's Talk: Coffee and Contemplation with John

John Siddique

Join Class

03:00 PM

Meditation: Stress Busters

Bruna Sakanoi

Join Class

04:30 PM

Let's Talk: S.M.A.R.T. Goals

Andy Lee

Join Class

06:15 PM

Meditation: Welcoming More Love in Your Life

Selena Lael

Join Class

10:30 PM

Stretch: De-Stress Your Neck & Shoulders

Selena Lael

Join Class

Wed, Apr 21

12:00 AM

Yoga: Relaxing Flow

Lauren Brown

Join Class

11:00 AM

Meditation: Leaning In

John Siddique

Join Class

12:00 PM

Meditation: Practice Confidence

Corene Summers

Join Class

02:00 PM

Meditation: Growing with Love

John Siddique

Join Class

04:30 PM

Let's Talk: Investing in Yourself

Wilson Muscadin

Join Class

07:30 PM

Meditation: Inner Child Healing

Laura Saltman

Join Class

09:30 PM

Yoga: Tense Shoulders

Jenny Jaucian

Join Class

Thu, Apr 22

11:00 AM

Meditation: Renewing Intentions

Nuño Aguirre de Cárcer, Ph.D.

Join Class

12:00 PM

Meditation: Stress & Anxiety Release

John Siddique

Join Class

03:00 PM

Stretch: Full Body Flexibility

Yolanda Burke

Join Class

04:30 PM

Let's Talk: Mindful Walking 101

Pandit Dasa

Join Class

05:30 PM

Cooking: Green Spring Pasta

Tessa Spisak

Join Class

09:30 PM

Workout: Metabolic Meltdown

Jenny Jaucian

Join Class

Fri, Apr 23

11:00 AM

Meditation: Lower Your Stress Levels

Bruna Sakanoi

Join Class

12:00 PM

Meditation: Living Without Fear

Corene Summers

Join Class

02:00 PM

Yoga: Yin

Monique Leverington

Join Class

04:30 PM

Let's Talk: True Grit

Pandit Dasa

Join Class

05:30 PM

Let's Talk: Finding Your Purpose

Selena Lael

Join Class

07:00 PM

Meditation: Create Your Best Life

Selena Lael

Join Class

Sat, Apr 24

04:00 PM

Selena Lael

05:00 PM

Bruna Sakanoi

Mon, Apr 26

01:00 AM

Meditation: Relax and Restore

Lauren Brown

Join Class

11:00 AM

Meditation: Be Strong like a Mountain

Nuño Aguirre de Cárcer, Ph.D.

Join Class

12:00 PM

Yoga: Stress Relief

Monique Leverington

Join Class

02:00 PM

Meditation: Stress Busting Affirmations

Corene Summers

Join Class

04:30 PM

Let's Talk: Staying Motivated

Elizabeth Markie

Join Class

08:30 PM

Practice: Body Relaxation

Nate Macanian

Join Class

09:30 PM

Meditation: Happiness Hacks

Suzanne Jewell

Join Class

10:30 PM

Meditation: Ho’oponopono

Kristen Eykel

Join Class

Tue, Apr 27

11:00 AM

Meditation: Mastering the Calm Response

Nuño Aguirre de Cárcer, Ph.D.

Join Class

12:00 PM

Let's Talk: Coffee and Contemplation with John

John Siddique

Join Class

03:00 PM

Meditation: Just Breathe

Bruna Sakanoi

Join Class

04:30 PM

Let's Talk: Financial Check-ins

Wilson Muscadin

Join Class

06:15 PM

Meditation: Releasing Limiting Beliefs

Laura Saltman

Join Class

10:30 PM

Stretch: De-Stress Your Neck & Shoulders

Jenny Jaucian

Join Class

Wed, Apr 28

12:00 AM

Yoga: Relaxing Flow

Lauren Brown

Join Class

11:00 AM

Meditation: Authentic Self

John Siddique

Join Class

12:00 PM

Meditation: To Feel is to Heal

Corene Summers

Join Class

02:00 PM

Meditation: Moving Forward

John Siddique

Join Class

04:30 PM

Let's Talk: Maximize Your Solo Time

Pandit Dasa

Join Class

07:30 PM

Yoga: Core & Lengthening

Lauren Brown

Join Class

09:30 PM

Workout: Fit & Focused Pilates

Jenny Jaucian

Join Class

Thu, Apr 29

11:00 AM

Meditation: Let Go Of the Inner Critic

Nuño Aguirre de Cárcer, Ph.D.

Join Class

12:00 PM

Meditation: Stress & Anxiety Release

John Siddique

Join Class

03:00 PM

Stretch: Mobility & Flexibility

Yolanda Burke

Join Class

04:30 PM

Let's Talk: Be Resilient Through Any Challenge

Corene Summers

Join Class

05:30 PM

Let's Talk: Consistent Eating Habits

Tessa Spisak

Join Class

09:30 PM

Workout: Hip Hop Dance

Jenny Jaucian

Join Class

Fri, Apr 30

11:00 AM

Meditation: Overcome Anxiety with Breathing

Bruna Sakanoi

Join Class

12:00 PM

Meditation: Honesty & Feelings

Corene Summers

Join Class

02:00 PM

Yoga: Focus & Balance

Monique Leverington

Join Class

04:30 PM

Let's Talk: Coping with Failure

Shelley Till

Join Class

07:00 PM

Yoga: Happy Hips

Lauren Brown

Join Class

Sat, May 1

04:00 PM

Support: Self Worth

Nuño Aguirre de Cárcer, Ph.D.

Join Class

05:00 PM

Yoga: Mood Boost and Reset

Bruna Sakanoi

Join Class

Mon, May 3

02:00 PM

Practice: Sleep Hygiene

Dr. Justin James Kennedy

Join Class

Upcoming Live Schedules

TODAY

Sat, Apr 17

Mon, Apr 19

Tue, Apr 20

Wed, Apr 21

Thu, Apr 22

Fri, Apr 23

Sat, Apr 24

Mon, Apr 26

Tue, Apr 27

Wed, Apr 28

Thu, Apr 29

Fri, Apr 30

Sat, May 1

Mon, May 3

Together we can reduce stress and anxiety 🎉

Download the app for free