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Virtual Private Group Sessions

We offer group coaching for mindfulness, fitness, yoga and leadership.

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TODAY

12:00 PM

Meditation: S.T.O.P.

Monique Leverington

04:30 PM

Let's Talk: Improve Your Gut Health

Ana Alexandre

07:30 PM

Meditation: You Have What It Takes

Jonas Magram

Fri, Aug 6

12:00 PM

Meditation: Practicing Confidence

Corene Summers

04:30 PM

Let's Talk: Manifest Inner Strength

Corene Summers

07:30 PM

Meditation: Harnessing Your Intuition

Selena Lael

Sat, Aug 7

05:00 PM

Yoga: Lateral Flow

Lauren Brown

Mon, Aug 9

12:00 PM

Meditation: Clearing Old Habits

Emma Reynolds

04:30 PM

Let's Talk: Understanding Unconscious Bias at Work

Dru Collins-Minch

07:30 PM

Meditation: The Power of Yes

David Matthews

Tue, Aug 10

12:00 PM

Let's Talk: Coffee and Contemplation with John

John Siddique

04:30 PM

Let's Talk: Positive Lifestyling

Aileen Axtmayer

07:30 PM

Meditation: The Joy of Missing Out

Jonas Magram

Wed, Aug 11

12:00 PM

Meditation: Stress & Anxiety Release

John Siddique

04:30 PM

Let's Talk: Train those Mental Muscles

Shelley Till

07:30 PM

Let's Talk: Toxins That Lurk in Your Skincare Products

Samantha Harris

Thu, Aug 12

12:00 PM

Meditation: Focused Awareness

John Siddique

04:30 PM

Workshop: Habits for a Healthier Life

Ana Alexandre

07:30 PM

Let's Talk: Breaking Bad Habits

Selena Lael

Fri, Aug 13

12:00 PM

Meditation: Stress Busting Affirmations

Corene Summers

04:30 PM

Let's Talk: Workplace Habits that Limit Inclusion

Eric Williams

07:30 PM

Tapping: Relieve Anxiety

Selena Lael

Sat, Aug 14

05:00 PM

Workshop: Maintaining a Sleep Journal

Lisa Caruso

Mon, Aug 16

12:00 PM

Meditation: Challenging Yourself

Emma Reynolds

04:30 PM

Workshop: Body Positivity

Jenny Jaucian

07:30 PM

Lets Talk: Thriving in any Situation

David Matthews

Tue, Aug 17

12:00 PM

Let's Talk: Coffee and Contemplation with John

John Siddique

04:30 PM

Meditation: Finding Calm

Corene Summers

07:30 PM

Let's Talk: Drop Your Worries

Selena Lael

Wed, Aug 18

12:00 PM

Meditation: Stress & Anxiety Release

John Siddique

04:30 PM

Let's Talk: Finding Financial Support

Holly Morphew

07:30 PM

Let's Talk: Aerobic vs Resistance Training

Dr. Kristen Willeumier

Thu, Aug 19

12:00 PM

Let's Talk: Finding the Good

John Siddique

04:30 PM

Meditation: Turning Challenge into Opportunity

Corene Summers

07:30 PM

Let's Talk: Tame that Munchie Monster

Ana Alexandre

Fri, Aug 20

12:00 PM

Meditation: Affirmations for Overcoming Challenges

Corene Summers

04:30 PM

Let's Talk: Build Resilience That Lasts

Aileen Axtmayer

07:30 PM

Meditation: You are Enough

Jonas Magram

Sat, Aug 21

05:00 PM

Yoga: Vinyasa Flow

Jenny Jaucian

Mon, Aug 23

12:00 PM

Meditation: From Frazzled to Flexible

Emma Reynolds

Tue, Aug 24

12:00 PM

Let's Talk: Coffee and Contemplation with John

John Siddique

07:30 PM

Meditation: Breathe Your Way to a Stress-Free Day

Jonas Magram

Wed, Aug 25

12:00 PM

Meditation: Responding, not Reacting

John Siddique

04:30 PM

Let's Talk: Staying Cool under Financial Pressure

Wilson Muscadin

07:30 PM

Let's Talk: How Not to Freak Out

Shelley Till

Thu, Aug 26

12:00 PM

Meditation: Stress & Anxiety Release

John Siddique

07:30 PM

Let's Talk: Fat Loss Tips & Tricks

Ana Alexandre

Fri, Aug 27

12:00 PM

Meditation: Create Inner Peace

Corene Summers

04:30 PM

Let's Talk: Healthy Sleep Substitutions

Naz Beheshti

07:30 PM

Meditation: Freedom of Letting Go

Jonas Magram

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