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We offer group coaching for mindfulness, fitness, yoga and leadership.
Meditation: Authentic Self
Meditation: Stress Relief & Stretching
Meditation: Stress & Anxiety Release
Meditation: Connect With Your Inner Child
Meditation: Stress Busting Affirmations
Let's Talk: Mindful Eating on Vacation
Yoga: Vinyasa Flow
Let's Talk: Coffee and Contemplation with John
Workshop: The Power of Simply Walking
Meditation: Soothing The Heart
Workshop: The Pros & Cons of Naps
Meditation: Positive Mindset
Meditation: Affirmations for Forgiveness
Workshop: Self-Advocacy in the Workplace
Yoga: Healthy Spine
Meditation: Loving Kindness
Meditation: Breathe & Release
Meditation: Being True to Oneself
Zumba: Move with Pride
Meditation: Building Your Self-Esteem
Workshop: Skills for Inclusive Communication
Yoga: Stress Relief
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