Feb 26, 08:30 PM - 20 mins
Join our expert coach Sarah for this session which is all about compassion. Learn how to cultivate a loving relationship with your body through meditation practice. Begin to understand how to apply affirmations to create a better attitude towards one's self.
You can join our classes by downloading the Wellness Coach app from the App Store
Boosts productivity, teamwork and leadership while reducing stress and anxiety
No. We offer meditation for all levels!
There is a Share option in the settings within the app
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