Discover the deep connection between our breath, our mind and our emotions. During this session we will strengthen our focus by practicing a variety of breathing techniques that will help us become aware and let go of stress and negative thoughts.
Q. Do I need any technology besides the app to view the sessions?
You can join our classes by downloading the Wellness Coach app from the App Store
Q. What benefits do I get from meditation?
Boosts productivity, teamwork and leadership while reducing stress and anxiety
Q. Do I get a notifcation before my class starts?
Q. Do you have to have experience meditating to join?
No. We offer meditation for all levels!
Q. How can i invite my friends to join through the app?
There is a Share option in the settings within the app
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Our mission is to inspire 5 billion people to be their best selves.