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Wellness Coach CLOSE ×

Mar 18, 05:30 PM - 10 mins

Pandit Dasa

New Jersey, USA

Discover the deep connection between our breath, our mind and our emotions. During this session we will strengthen our focus by practicing a variety of breathing techniques that will help us become aware and let go of stress and negative thoughts. 


Q. Do I need any technology besides the app to view the sessions?

You can join our classes by downloading the Wellness Coach app from the App Store

Q. What benefits do I get from meditation?

Boosts productivity, teamwork and leadership while reducing stress and anxiety

Q. Do I get a notifcation before my class starts?

Push notification

Q. Do you have to have experience meditating to join?

No. We offer meditation for all levels!

Q. How can i invite my friends to join through the app?

There is a Share option in the settings within the app