Dec 05, 08:30 PM - 10 mins
Learn how stress affects our health and how simple but effective meditation techniques can be used to alleviate and manage stress.
Q. Do I need any technology besides the app to view the sessions?
You can join our classes by downloading the Wellness Coach app from the App Store
Q. What benefits do I get from meditation?
Boosts productivity, teamwork and leadership while reducing stress and anxiety
Q. Do I get a notifcation before my class starts?
Q. Do you have to have experience meditating to join?
No. We offer meditation for all levels!
Q. How can i invite my friends to join through the app?
There is a Share option in the settings within the app
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