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Tips on How to Start a Yoga Practice

Jul 30, 04:30 PM - 20 mins

Dr. Julie Rosenberg

Florida, USA

Yoga has taken the world by storm as one of the most ancient, popular, and enriching types of mind-body activities out there. Maybe you've seen all about it via its fancy poses, but you haven't actually heard all about its profound layers of benefits. Our panel discussion will offer the basics behind this wellness practice, how it is unique from other exercises, and how bringing movement to the body, better prepares our mind for meditation.

This experience is not a substitute for professional medical advice or treatment. Wellness Coach by, Inc. and its affiliates are not responsible or liable for any advice, course of treatment, diagnosis or any other information, services or products that you obtain through this platform.


Q. Do I need any technology besides the app to view the sessions?

You can join our classes by downloading the Wellness Coach app from the App Store

Q. What benefits do I get from meditation?

Boosts productivity, teamwork and leadership while reducing stress and anxiety

Q. Do I get a notifcation before my class starts?

Push notification

Q. Do you have to have experience meditating to join?

No. We offer meditation for all levels!

Q. How can i invite my friends to join through the app?

There is a Share option in the settings within the app