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Wellness Coach CLOSE ×
Course: Stress Management

Aug 22, 02:00 PM - 20 mins

Corene Summers

Chicago, IL

Are stress and anxiety blocking you from achieving success? Embark on this 4-week Meditation Experience to release stress and anxiety by shifting your perspective. Choose to let go of chaos and reap the benefits of a calm and peaceful mind.

Class 2:  Press Pause

Life can be stressful. In this meditation we will press pause and reset the mind which will automatically enhance your clarity of thought.

This experience is not a substitute for professional medical advice or treatment., Inc. and its affiliates are not responsible or liable for any advice, course of treatment, diagnosis or any other information, services or products that you obtain through this platform.


Q. Do I need any technology besides the app to view the sessions?

You can join our classes by downloading the Wellness Coach app from the App Store

Q. What benefits do I get from meditation?

Boosts productivity, teamwork and leadership while reducing stress and anxiety

Q. Do I get a notifcation before my class starts?

Push notification

Q. Do you have to have experience meditating to join?

No. We offer meditation for all levels!

Q. How can i invite my friends to join through the app?

There is a Share option in the settings within the app