Covid-19: We are committed to helping our community through the current global crisis. Get help now 💛

Wellness Coach CLOSE ×
Breathe into the Present Moment

Feb 19, 05:30 PM - 20 mins

Suzanne Jewell

Miami, FL, USA

This session will focus deeply on the actual practice of training your attention. Using the breath as an anchor to remain present and not “check out” or live in autopilot mode, entrepreneurs and intrapreneurs (those who innovate within a corporate setting), can exercise their attention muscle for productivity & creativity.

FAQ

Q. Do I need any technology besides the app to view the sessions?

You can join our classes by downloading the Wellness Coach app from the App Store

Q. What benefits do I get from meditation?

Boosts productivity, teamwork and leadership while reducing stress and anxiety

Q. Do I get a notifcation before my class starts?

Push notification

Q. Do you have to have experience meditating to join?

No. We offer meditation for all levels!

Q. How can i invite my friends to join through the app?

There is a Share option in the settings within the app