Jul 01, 10:30 AM - 20 mins
Hebden Bridge, UK
Learn to widen and deepen your awareness to improve focus throughout all areas of your life. Using mindfulness tools and techniques, begin to strengthen your focus by meeting your breath, your senses, and what is happening right now. Become more present, aware, and at ease in yourself and with whatever you are engaged with. Watch out! You may also feel a creativity boost.
This experience is not a substitute for professional medical advice or treatment. Wellness Coach by Meditation.live, Inc. and its affiliates are not responsible or liable for any advice, course of treatment, diagnosis or any other information, services or products that you obtain through this platform.
You can join our classes by downloading the Wellness Coach app from the App Store
Boosts productivity, teamwork and leadership while reducing stress and anxiety
No. We offer meditation for all levels!
There is a Share option in the settings within the app
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