Jan 16, 05:30 PM - 20 mins
New York, NY, USA
In this engaging informal discussion our expert teacher will answer student questions related to the designated panel topic. Gain new perspectives and insights while discussing how mindfulness can be useful for addressing sleep disturbances and insomnia. Also learn mindfulness techniques that can support healthier, more restful sleep.
This experience is not a substitute for professional medical advice or treatment. Meditation.live, Inc. and its affiliates are not responsible or liable for any advice, course of treatment, diagnosis or any other information, services or products that you obtain through this platform.
You can join our classes by downloading the Wellness Coach app from the App Store
Boosts productivity, teamwork and leadership while reducing stress and anxiety
No. We offer meditation for all levels!
There is a Share option in the settings within the app
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