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Wellness Coach CLOSE ×
Overcome Social Anxiety

Jan 15, 05:30 PM - 20 mins

Selena Lael

Iowa City, IA, USA

In this engaging informal discussion our expert coach will answer student questions related to the designated panel topic. Gain new insights while learning how to cultivate inner peace as you discover how meditation and mindfulness can be used as a healthy tool to alleviate social anxiety.

FAQ

Q. Do I need any technology besides the app to view the sessions?

You can join our classes by downloading the Wellness Coach app from the App Store

Q. What benefits do I get from meditation?

Boosts productivity, teamwork and leadership while reducing stress and anxiety

Q. Do I get a notifcation before my class starts?

Push notification

Q. Do you have to have experience meditating to join?

No. We offer meditation for all levels!

Q. How can i invite my friends to join through the app?

There is a Share option in the settings within the app