Jul 01, 12:00 PM - 10 mins
Goal & Intention Setting Meditation uses visualization exercises to help you set intentions and initiate forward motion towards your goals. Creative visualization is a practice of influencing our outer world by changing our internal world (attitudes feelings and thoughts.) Flexing our mind muscle to enhance positive thinking, that is often used by business leaders and athletes to achieve results.
You can join our classes by downloading the Wellness Coach app from the App Store
Boosts productivity, teamwork and leadership while reducing stress and anxiety
No. We offer meditation for all levels!
There is a Share option in the settings within the app
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