Jessica Bigogno is a psychologist and certified mindfulness trainer from London, United Kingdom. She discovered mindfulness meditation 8 years ago during her psychotherapy training and has had a personal daily practice ever since. Jessica has been teaching mindfulness professionally on retreats, in groups, one to one and in businesses for the last 5 years. She also describes it as one of the most powerful tools she has in treating people in her psychotherapy practice. Through teaching people mindfulness practice and techniques, she helps people to transform their relationship with their own thoughts and emotions to help them to become calmer and happier and to gain vitality and purpose.