Pāhoa, HI, USA
Lauren is a certified yoga and fitness instructor based out of the Hawaiian Islands with over 8 years of teaching experience. After completing her BA in Psychology from DePaul University she began integrating this knowledge with joyful movement and stillness to find a more holistic approach to health and wellness. Her teaching modalities vary from low-impact dance and aerobics, to cardio dance, to restorative yoga and meditation, with something for every fitness level to enjoy.
She is a E-RYT 500 & YACEP through Yoga Alliance with a passion for creating relaxing yoga and meditation classes where students of all experience levels can access deeper levels of calm and clarity.