Naushad is a holistic health coach from CHEK Institute, empowering people to break free from chronic pain and stress. He is also a NASM certified personal trainer. His mission is to help everyone feel more vitality, confidence, and peace in their body and mind. As a health coach, Naushad helps discover wisdom and strength to move beyond obstacles to behavior change. He tries to have a thought-provoking discussion with his clients to maximize their personal potential.
As a mind-body coach and therapist, he weaves together meditation and breathwork practices, functional strength, yoga, corrective exercise, primal movement, and qigong. He guides through improving movement quality, and enhancing body awareness to build sustainable health and longevity.