Pamela is an EFT (Emotional Freedom Technique) practitioner, meditation teacher, and has a background in art education and coordinating children’s behavioral health programs. Her work in these programs included direct individual and group work with children with behavioral and mental health problems due to trauma and other disorders. She also worked intimately with caretakers, therapists and community members teaching and practicing techniques to build self-esteem, self-confidence, and non-violent communication skills. Pamela believes EFT is a self-help tool for clearing mental/emotional charges from the mind and body and leads to a quieter mind, enabling greater presence in meditation. She wholeheartedly enjoys coaching the practice of EFT because as a believer in self-empowerment, she loves passing on a potent tool that anyone can use to improve their health and quality of life.