Tessa utilises both individual and group settings within her practice. On an individual level, she understands the importance of meeting someone where they are, while developing S.M.A.R.T. goals and a realistic plan on how to meet them. In many cases, this involves working alongside physicians or medical professionals offering a functional nutrition approach for nutrient-aided recovery or prevention. Within the corporate wellness or group setting, she works on a spectrum, providing seminars and group discussions, break room restructuring or healthy habit initiatives, and group fitness classes and personal training sessions.