Wellness Challenges for Modern Teams
Wellness Coach makes it easy for HR teams to run year-round wellness challenges, a core feature included in all plans. These challenges are one of the most engaging ways to foster healthy competition and connection for remote and global teams.
Run a mix of challenge types to support your full employee wellness strategy:
Walking &
step challenges
Get your team moving with step goals that boost daily activity, engagement, and participation
Content-based
challenges
Run guided wellness series on stress, fitness, nutrition, and more to support long-term employee well-being
Sleep or
Hydration challenges
Support mental health and recovery
with sleep goals and healthy habits like water intake
Stress management
challenges
Reduce burnout with mindfulness and stress relief activities designed for busy, high-stress teams
Workout & active calories burned challenges
Increase physical activity and overall wellness with tracked workouts and active calories burned
For a seamless experience, users can sync their favorite health apps to track steps, water, sleep, and workouts. This real-time integration makes challenges dynamic and effortless to join.
GARMIN
APPLE HEALTH
FITBIT
GOOGLE FIT
HEALTH CONNECT
Global Access (100+ Languages)
Bring inclusive, accessible challenges to teams everywhere
Integrated Chat & Emojis
Boost motivation and connection through social engagement
Instant Accessibility
Run and join challenges from Zoom, Teams, Slack, the app, or web, seamlessly
Live Leaderboards & Real-Time Stats
See progress instantly and keep competition energizing and fun
Universal Device Sync
Integrated with Apple Watch, Fitbit, Garmin, Google Health, Apple Health, and more
100+ Challenge Types
Launch challenges in under a minute. Employees can invite 5 friends or family
One-Time
Wellness Challenges
We also offer flexible ways to bring challenges to your team. Perfect for health weeks, company activations, and special events, no subscription required.
Pick a challenge, set your timeline, and engage your team instantly with our intuitive, high-tech challenge engine.
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The Data
Tells the Story
70%
Engagement Score across all challenges
96%
User Effectiveness Score in building sustainable habits
