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Our coaches have taught at Apple, Google, IBM, Columbia, Morgan Stanley, and many more. Coaches are selected based on their years of experience helping others live happier and healthier lives.
Virtual Private Group Sessions
We offer group coaching for mindfulness, fitness, yoga and leadership.
Columbia-trained Psychologist and expert Executive and Mindfulness Coaching
Andy Lee helps leaders, teams and organizations leverage the power of mindfulness to create a culture of engagement, innovation and sustainable success. He has been teaching mindfulness in organizations since 2011.
Cognitive Based Clinical Psychologist
Dr. Pallavi brings together her learnings in cognitive-behavioral psychology with mindfulness-based therapies for a tailored approach to treating anxiety and depressive disorders, as well as general stress management. Her teachings empower people with the tools they need to foster and maintain a healthy, stress-free lifestyle and high-quality relationships, improving overall quality of life.
Harvard-trained Cardiologist and Certified Meditation Teacher
Dr. Jonathan Fisher is a Harvard-trained Cardiologist with 20 years of clinical experience. After 10 years of meditation practice including extended silent retreats he obtained his Mindfulness Meditation Teacher Certification in Oxford, England.
Neuroscientist with research expertise in Neurobiology
Kristen Willeumier, PhD, is a neuroscientist with research expertise in neurobiology and neuroimaging. Dr. Willeumier holds a BA degree in Psychology from Boston College, an MS degree in Physiological Science from the UCLA College of Letters and Sciences and an MS and PhD degree in Neurobiology from the David Geffen School of Medicine at UCLA.
DEI practitioner, Master Life Coach
Dru is a DEI practitioner and Director of Educational Equity for the New York City Department of Education. He is certified Master Life Coach with almost a decade of experience facilitating adult learning, professional development, organizational and leadership coaching.
Oncologist and Mindfulness Speaker
Dr. Julie Rosenberg, a physician and leadership coach, uses the principles and practices of yoga and meditation to help clients become more grounded and resilient.
Meditation Teacher, Writer, and Poet
John Siddique offers encouragement during his accessible practices for people of all walks of life.
Emmy Award-winning Journalist, Certified Health Coach, Integrative Nutrition Coach, Author, TV Host
Watched by millions as the co-host of Dancing with the Stars and Entertainment Tonight, Samantha Harris is an Emmy Award-winning journalist, bestselling author, Certified Health Coach, Certified Fitness Trainer, and breast cancer thriver. She inspires people internationally through her keynote speeches, webinars, membership wellness community and wellness retreats with her infectious energy, approachability and warmth. Being passionate about health and wellness would be an understatement. She lives, breathes, and rocks it every day.
“Almost everything will work again if you unplug it for a few minutes…including you.”
Anne Lamott
NASM Certified PT, DII Track and Field Athlete, Master Resilience Trainer & Holistic Wellness Coach
David has cut a wide swath of influence in the Human Performance industry, whether it's working with Olympic and Professional Athletes on their Mental Fitness, or Biohacking with wellness influencers in Southern California.
Cert. Life Coach, Yoga & Awakened Life Teacher
Selena Lael incorporates meditation, breathwork, power of mind, mindfulness, emotional freedom, and other practices for peace of mind, body and spirit into her offerings.
Certified Diversity Executive and Wellness Coach, Lawyer
Anjali is a Lawyer, Certified Diversity Executive and Wellness Coach with over two decades of experience helping clients with legal and human capital needs.
Certified Nutrition Consultant and Culinary Educator
Divya is a Certified Nutrition Consultant and Culinary Educator. Her cooking is based on the ancient principles of Shaka Vansiya (SV) Ayurveda, which teaches us how to link our physical and mental needs with foods and seasonings that will balance us.
Urban Monk, Mindful Leadership & Meditation Expert
Urban Monk, Pandit Dasa, uses his life experiences to help others manage stress and develop a work-life balance.
Certified Yoga Instructor & Corporate Wellness Specialist
Corene has grown her practice of meditation and movement all over the world. Her uniqueness comes from combining different tools from her learning to help you reach greater levels of energy and balance in your life.
Scholar of Buddhism & Mindfulness Teacher
Dr. Nuño, founder of veluvana.org, is a Literature Scholar (PhD) and a mindfulness instructor, who aims to bring top-quality meditation teachings into the Hispanic world, with a focus on accessibility for all.
MBA, Certified Financial Ed. Instructor & Speaker
Wilson Muscadin is a Financial Coach and Certified Financial Educational Instructor. Wilson is passionate about empowering individuals and couples to take ownership and control over their financial futures.
Brain Health coach and HeartMath® Resilience Trainer
Elizabeth is a Brain-based and Brain Health coach. She is also certified in the Foundations of NeuroLeadership and as a HeartMath® Resilience Trainer. She has served in executive leadership roles and continues to expand her understanding of self and others.
Mindful Education Consultant and Motivational Speaker
Mindful Education Consultant and Motivational Speaker
Executive Wellness Coach & Consultant
Naz Beheshti, Executive Wellness Coach and CEO, Prananaz, empowers leaders and teams to tap into their highest potential for creativity, vitality, and success through mindset and behavior change.
Strength and Mobility Specialist, Movement Pro
Jared’s 16 years in the fitness industry have lead him to rebrand and grow Santa Monica’s largest outdoor permitted bootcamp, formally known as 'Body Inspired Fitness: SM', into the breakthrough Inspired Method system it is today.
Cert. personal trainer, corrective exercise specialist & nutrition expert
Monique's goal is to help people change their bodies and motivating them to become more active while learning to make healthier lifestyle choices.
Certified Yoga Instructor & Fitness Expert
Barry wants to make yoga approachable and empowering for all his students.
Certified Life, Mindfulness & HeartMath Coach
Suzanne Jewell lives, works, creates and plays in a mindful way; mindfulness saved her life. A trained mindfulness teacher in the dynamic start-up space of Miami, she trains, teaches and offers corporate retreats to several clients.
Certified Meditation Teacher, Mindfulness Coach
Nate is an Ananda certified Meditation Teacher supporting people who are on the path toward inner balance and simplicity.
Certified Yoga & Meditation Instructor E-RYT 500
Bruna has been sharing the gift of yoga for the past 15 years, and is dedicated to creating a nurturing and safe environment for students of all levels to explore the body, mind and spirit.
ACSM/ACE Certified Fitness Instructor & Kinesiologist
Toby, with over 15 years of experience in fitness training, is committed to moving his body everyday. He believes that his workouts will leave people empowered, strong, centered and ready to take on anything.
Nutritionist, Health Coach & Hapkido 3rd degree black belt
Jennifer is a nationally recognized health and success coach who speaks to audiences around the country on empowerment.
Owner of Avenger Fitness and Master Trainer for Core Health & Fitness
Certified Fitness Instructor
Cert. Level 3 Personal Trainer & Dance Coach
With a background of over 10 years as a professional dancer for Disney Theatrical Group on London’s West end stage, Yolanda is a YCMAfit certified personal trainer, group exercise instructor and dance coach who is passionate about fitness for both physical and mental well-being.
Certified Personal Trainer, E-RYT 500 Yoga & Meditation Teacher
Alex is a very passionate teacher who has a unique ability to integrate mind, body and spirit in his work. He has 22 years of experience in the wellness industry, a very dedicated professional who has trained and mentored over 200 teachers in the area of fitness and yoga.
Cert. Nutritionist, Life & Weight Loss Coach
Tessa is a Certified Nutritionist, Health and Life Coach, Weightloss Specialist. When it comes to health and wellness, she uses evidence based methodologies to address the person and their mindset, not merely the weight or illness.
Ph.D. Professor of Applied Neuroscience & Organizational Behavior, Author, Executive Health Coach
Dr. Kennedy ensures clients sustain wellness practices related to sleep hygiene, healthy nutrition, effective social, physical and emotional exercise toward improved workplace performance habits.
Psychologist (PhD), Poetic Therapist, and TEDx Speaker
Bahareh Amidi is a poet with a background in Masters in Counseling Psychology and Ph. D in Educational Psychology. Her belief is that each voice is unique and each voice is important, and needs to be heard and it is all the voices in the community that make the beautiful tapestry of life come alive.
Former Division I Track Athlete
Ashley is a former Division I Track Athlete from the University of Rhode Island. With a double major in Psychology and Communication Studies, her instinct has been to inspire and connect with others.
EREPS Certified Personal Trainer
Alex’s training style aims to empower clients and groups of all levels and abilities to achieve their fitness goals. He believes that fitness training should be enjoyable, informative, and rewarding.
Contemporary Meditation Teacher and founder of the McLean Meditation Institute
Sarah McLean is a contemporary meditation and mindfulness teacher who has been inspiring people to meditate for over 25 years.
SEC hammer thrower, competed in Olympic Weightlifting with California Strength
Nathan competed in Olympic Weightlifting with California Strength for two years where he learned all sorts of movement modalities.
Accredited Financial Counselor®, Author & Public Speaker
Holly Morphew is an award-winning financial coach, speaker, and multi-generational entrepreneur. She has coached thousands to peace of mind and confidence with their money through courses, talks, and programs.
C.MI Meditation Teacher & Motivational Speaker
With a background in lifestyle programming and entertainment news, Laura uses her gift of spiritual connection using heart, humor and a little bit of pop culture to motivate people to be their best, most authentic self.
Certified Pilates and Yoga Instructor
Jeni is nationally certified through the Pilates training program at Equinox and she is 200 hour Yoga certified through Live in Discovery.
Celebrity Fitness Instructor, specializes in strength and performance training
David provides a versatile, and unique approach, combining his background in martial arts along side years of experience as an athlete.
ACC Life Coach & Mental Fitness Trainer
Shelley specializes in creating a culture that promotes inclusivity, a sense of belonging, and builds resilience to nurture peak performance.
Certified Meditation Teacher and Mindfulness at Work Trainer
Tony’s mission is to help leaders and executives apply the science of emotional and social intelligence so they can create a culture of trust and appreciation resulting in happy, engaged and productive employees.
M.S. Clinical Nutritionist & NASM Certified Personal Trainer
Sabrina Sarabella, M.S. is a Clinical Nutritionist, personal trainer and fitness instructor. Her specialisations are weight/fat loss, digestion, hormonal balancing, brain chemistry balancing, auto-immune issues, food sensitivities and much more.
American Ninja Warrior, celebrity fitness trainer, professional athlete and fitness entrepreneur
Eric uses his knowledge of nutrition and calisthenics to create the ultimate fitness experience for his clients.
Learning & Organization Development Specialist, Yoga and Meditation Coach
Katy’s work centers around catalyzing cultural change within institutions through deep-listening, building trust and centering belonging--one story at a time. She has over 17 years in learning development, interdisciplinary and systems thinking, project management and diversity and inclusion roles in public, private, and non-profit settings.
Career Coach, Corporate Wellness Speaker, Integrative Nutrition Coach & Yoga Instructor
Aileen believes that happiness in our careers can make us healthier, and being healthier can enable us to thrive in our work. In her practices, she helps exhausted professionals restore their energy, feel their best, and do what they love.
Certified Clinical Health & Wellness Coach and Yoga & Meditation Instructor
Emily is a certified Yoga & Meditation teacher and works with organizations and individuals to incorporate awareness, breathwork, mindfulness, and movement as tools to support their overall health and life goals.
Relationship Coach & Life Ceremony Professional
Rachel is a lover of relationships! Her passion is to support clients towards personal development and encourage self-awareness as they navigate their inner and outer relationship goals.
Author, MBA focused on Organizational Leadership
Eric focuses on organizational leadership, workplace policy and culture, and skill development that enable and empower vibrant and diverse teams.
Reiki Master, Hypnotherapist & Kundalini Yoga Teacher
Kristen Eykel believes in the power of bringing together the spiritual disciplines of meditation and mindfulness for practical uses and empowerment.
Certified Integral Master Coach, Mindfulness Coach, and Yoga Teacher
Paula is a Certified Integral Master Coach, a Mindfulness Coach, and teacher known for her calm, compassionate and charismatic presence. She is a source of inspiration and a catalyst for mindful, positive change.
Holistic Health Coach, Cert. Yoga and Meditation Teacher & Personal Trainer
Naushad is a holistic health coach from CHEK Institute, empowering people to break free from chronic pain and stress.
Certified Parent Coach and Certified Nurtured Heart Approach Trainer
Certified Parent Coach and Certified Nurtured Heart Approach Trainer
Mindfulness Based Stress Reduction Coach
Emma is an accredited teacher in both MBSR (Mindfulness Based Stress Reduction), and Mindfulness for Children (Mindfulness in Schools Project, UK). She feels that each one of us has the ability to change or discard unhelpful learned ways of being and teaches to anyone with an open mind.
Financial Coach & Personal Finance Transformation Expert
Josh Stine is a serial entrepreneur & financial coach. He has helped hundreds of people transform their relationship with money and achieve financial freedom through personalized coaching and speaking engagements.
Personal Trainer, Fitness Expert
Ashley King doesn’t just have years of personal training experience behind her, but she herself had to work hard to bounce back after being pregnant with each of her three boys!
Children’s Therapist, Mindfulness Teacher and Psychology Lecturer
Louise Shanagher is a children’s therapist, mindfulness teacher and Psychology Lecturer from Co. Roscommon, Ireland. She is passionate about creating a happier and healthier world.
Certified Mindfulness Coach & Yoga Instructor
Scott is a mindfulness meditation and yoga teacher. His yoga practice is based on a style of dynamic vinyasa flow, whilst at the same time emphasising steadiness and good space. With his mindfulness meditation practice, he brings a calm-abiding approach to each session, allowing students to experience stillness through mindfulness of breathing.
Certified MBSR Coach, Trauma Sensitive Mindful Movement Coach, Wellness Coach, Yoga and Pilates teacher
Monique Leverington’s vast experience helps guide students in breathing, focus, sleep and stress management.
Cert. Functional Training & Pilates Instructor
Leoni is an internationally certified Level 3 personal trainer dedicated to helping a diversity of clients make positive changes in their personal wellbeing.
Cert. Yoga, Fitness, Nia Dance Instructor & Meditation Teacher
Lauren is a certified yoga and fitness instructor based out of the Hawaiian Islands with over 8 years of teaching experience. Her teaching modalities vary from low-impact dance and aerobics, to cardio dance, to restorative yoga and meditation, with something for every fitness level to enjoy.
Certified coach, mindfulness & meditation teacher
Stefan Ravalli is multi-certified mindfulness teacher and coach. His passion lies in using mindful tools to connect people and companies to the purpose, joy, and power of the work they do.
Certified Trainer, Functional Strength Coach and Certified Boxing Instructor
Certified Fitness Instructor
Cert. Yoga, Meditation & Fitness Instructor
Nicole began her personal practice of meditation and yoga over 10 years ago and fell in love with it instantly for its many benefits of the mind, body and soul.
Meditation Teacher, Personal Development Coach
Jonas has over four decades of experience as a personal development coach, meditation teacher, and inspirational speaker.
Registered Nurse, CBT & Mindfulness Coach
Anita seeks to understand her clients' unique stories and helps them mirror and identify habits that are yearning to grow as well as those that are calling for change; reflecting and identifying strengths to foster personal ease and wellbeing even amidst life challenges.
Certified Yoga Instructor E-RYT 500 & Retreat Expert
With over 1000 training hours completed and six years of experience teaching professionally, Jade has developed her own style of yoga teaching that brings one's sense of humor to the forefront.
Reg. Dietitian Nutritionist, Cert. of Training in obesity & weight management
Kayla is a Registered Dietitian with a passion for nutrition education and wellness. Her nutrition philosophy is “everything in moderation," which guides her approach to creating personalized nutrition plans that enables clients to create their own food freedom.
Registered Holistic Nutritionist, Corporate Wellness Consultant, Cert. Personal Trainer
Ana is a Registered Holistic Nutritionist from the Canadian School of Natural Nutrition. She is also a Life Coach and a Corporate Wellness Consultant offering a holistic approach to wellness.
Workplace Strategist, Meditation Teacher
Brittney is a workplace strategist, with a lifelong interest in understanding what it means to be human. Drawing from personal and professional experience, she helps individuals and teams regain aliveness and fulfillment at work.
Award-winning author, Meta coach & Meditation teacher
Gayle is a dynamic, experienced and in demand mindfulness professional with a current focus on mindfulness and wellness in the workplace.
Cert. Life Coach, Corporate Wellness Facilitator, Mindful Movement Coach, Pilates Master Trainer & Educator
Matthew prides himself on teaching non-fad, science based exercise that yields results that can directly be applied to everyday living. Integration of functional fitness, injury prevention and adaptive exercises are all the areas that encompass his fitness and educational sessions.
Yoga Therapist & Meditation Teacher
Berenice was suffering from daily migraines, PTSD, eating disorders and lower back pain before she found the practice of yoga and ultimately got her certification to practice.
Registered Nutritionist, Cert Herbalist. ACE Cert Behavior Modification Specialist & Personal Trainer, Cert Clinical Hypnotist
Jeanne aims to build well-being and vitality through nutrition emphasizing whole organic foods, instructing people to maximize good health through breathing techniques and mindfulness approaches.
Certified Sleep Science Coach, National Board-Certified Health and Wellness Coach
Lisa is a passionate and dedicated Certified Sleep Science Coach (CSSC) and National Board-Certified Health and Wellness Coach (NBC-HWC) with highly specialized training in the behavioral management of sleeplessness and motivational change.
Registered Clinical Dietitian, Nutrition Coach
Kristine is a Registered Clinical Dietitian and Nutrition Coach, passionate about utilizing food and movement to help individuals regain freedom in their lives.
Registered Dietitian Nutritionist, Certified Personal Trainer, Certified Group Fitness Instructor
Shannon, RDN, LDN, is a state-licensed Registered Dietitian Nutritionist with experience working in corporate wellness, culinary nutrition, and community nutrition.
NASM Certified Personal Trainer, Ergonomic Specialist
Andre has provided ergonomic solutions to companies to decrease work-related injuries and helped develop wellness programs.
NASM Certified Personal Trainer, Nutrition Coach and Women's Health Specialist
Melissa is passionate about Health and Wellness, her philosophy includes movement and food as medicine focusing on a holistic approach towards health.
IFBB Professional Athlete, Cert. Personal Trainer, Nutrition Specialist
William is an IFBB Professional Athlete for 15 years. He’s a former collegiate athlete with a degree in exercise science and sports management. He is also a certified personal trainer and nutrition specialist.
Licensed Drug and Alcohol Counselor
Valerie holds a license to treat substance use disorders and has been working in her field since 2012. Her professional skills and experience have prepared her to provide coaching services to individuals seeking coaching with substance use and substance use disorders, relationships, and resiliency. She is trained in Motivational Interviewing and Cognitive Behavioral approaches.
EFT (Emotional Freedom Technique) Practitioner, Meditation Teacher
Pamela is an EFT practitioner, meditation teacher, and has a background in art education and coordinating children’s behavioral health programs.
Yoga Instructor and Ontological Wellness Coach
Angie is a certified 200 hour Yoga Instructor and Ontological Wellness Coach. She has a passion for culture and learning new ways of seeing life, health, and wellness through a global lens.
NASM Certified Personal Trainer, Barre/Pilates Coach
Emily, A CPT through NASM and a fitness instructor certified by AFAA, PowerPilates, EBAA Bare, and Barre has worked for over a decade in the NYC fitness arena teaching everything from strength-based workouts to aerial yoga.
Certified Classical and Mat Pilates Teacher, Certified Group Exercise Teacher
A figure skater, gymnast, and professional dancer, Dane's love of the stage brought him to NYU where he studied Musical Theater. Dane received his 600 hour classical pilates certification from the renowned Real Pilates. He's certified through AFAA, Equinox, and holds multiple certifications in Dance, Barre, and Pilates. Dane has taught around the world and has worked with thousands of people of all ages and abilities in his 15 year fitness career.
Clinical Nutritionist, Registered Dietitian
Mehreen is a Clinical Nutritionist with 12 years of experience dedicated to helping people heal their bodies with nutrition. Given her strong clinical background, she emphasizes evidence-based nutritional recommendations to help individuals and families improve their nutritional lives.
Registered Yoga Teacher, Qi Gong Teacher, Sound Healer
Sofia is trained in both Functional Medicine and Traditional Chinese Medicine, and combines nutrition counseling with different forms of meditation and movement such as Qi Gong, yoga, dance & sound healing. She is a certified yoga instructor and teaches in both Spanish and English.
Alexander Technique Teacher, Yoga Teacher, Dancer/Choreographer, Life Coach
Diane incorporates her healing with coaching to help those with stress, anxiety, and low energy to reach higher in their own holistic and transformational wellness and life goals.
Certified Peer Recovery Specialist, Advocacy Coordinator, Certified Recovery Coach
Heather is a certified peer in both mental health and addictions, as well as a counselor intern with a BA in Psychology. A firm believer in the power of peers, Heather assisted in the planning and launch of both a peer led recovery center and several emergency room peer programs, as well as time working in Assertive Community Treatment and as a counselor. She is the Advocacy Coordinator for NCAAR-BH, where she is able to help people change the narrative from addiction and illness to wellness and recovery.
Emotional Intelligence & Mindfulness Coach, Leadership Facilitator
Nacor works with individuals and teams to meet them courageously where they are. He brings the power of emotional intelligence and mindfulness to any setting, whether that be in business or education, and is constantly exploring how we can leverage the infinite power and knowledge of our emotions to create lasting change. He has worked with teams & individuals at PwC, Zalando, Nike and International School of Design in Barcelona, HSBC bank, and many others.
Certified Group Exercise Instructor
Rhonda began her exercise journey by participating in workout classes as a student. Although she didn't start out as physically fit, she enjoyed the classes and noticed the benefits to her health and overall life. She obtained a Group Exercise Certification, and her goals as a teacher are to encourage her clients to succeed and enjoy similar health benefits. Rhonda has taught a wide variety of classes, including Boot Camp, HIIT, and Circuit Training, and all levels of students. Seeing each participant achieve their fitness goals and gain better health drives her to continue this quest.
Certified Alcohol and Drug Counselor, Certified Life Coach
Carol has dedicated her adult life to the helping professions, with a niche for alcohol and drug abuse. She is an International Certified Alcohol and Drug Counselor, Certified Life Coach, and holds a green belt in Lean Six Sigma. Carol holds a Masters Degree in Health Administration, and a Bachelor's degree in Counseling. She believes that absolutely anyone can recover from addiction, while utilizing motivational interviewing and reality based techniques.
Certified Holistic Health Counselor, Health Coach and Neuro Linguistic Programming Practitioner
In 2013, Siera completed a two-year diploma program in Holistic Health Counseling. It incorporated the philosophy that every aspect of ourselves is interconnected and creating a cause-and-effect reaction in other aspects of our selves and our lives. She began coaching individuals just prior to graduating from the program. At the start of her coaching practice, the first clients were focused primarily on losing weight and/or becoming healthier; only to realize that the work often shifted to healing the relationships in their lives and focused on changing held beliefs that were deeply impacting their thoughts and actions. Since then, she has more significantly integrated her intuitive insights and increased knowledge to help concentrate more on individuals going through difficult life transitions, finding resiliency, and tapping into the self and life they want when they seem to be “stuck”. Certified as a Neuro Linguistic Programming Practitioner and having completed specific trainings for grief counseling and working with those that have PTSD, have helped her to be more effective at working with those that may be in some of the most challenging times of their life.
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