Built for personal, team, and community Growth
Meet with hundreds of experts in focus areas such as personal growth, financial guidance, metabolic health, fitness training, and professional development.
Tailored 1-on-1 sessions that focus on achieving individual goals with accountability and expert guidance
Create a thriving and inclusive culture for teams by enabling them to work toward wellness goals together
Live Community Coaching
Join members from all over the world to engage with a coach in real-time from our daily schedule of classes
Meet A Few Of Our Coaches
Integrative Nutrition Health Coach (Institute for Integrative Nutrition)
Yoga Teacher Training (exhale)
Master of Science (Northeastern University)
Aileen is a Career Coach and Corporate Wellness Speaker. Aileen earned her bachelor’s degree in psychology from Villanova University and master’s degree in counseling from Northeastern University. She complemented these studies with a 200-hour yoga teacher training, Integrative Nutrition Health Coaching certification, and Meditation Teacher training. Aileen believes that happiness in our careers can make us healthier, and being healthier can enable us to thrive in our work.
In her practices, she helps exhausted professionals restore their energy, feel their best, and do what they love. Over the past 12+ years she’s helped thousands of people manage their stress and has presented to global groups of up to 300 people.
2019 - Mindfulness Facilitation Training (Mindfulness Without Borders)
2018 - San'yas Indigenous Cultural Safety Training (PHSA BC)
2018 - LGBTQ+ training for Health Care Providers - Rainbow Health Ontario
2017 - Advanced issues in Tobacco Cessation Treatment (CAMH)
2017 - Choices and Changes: Motivating Healthy Behaviours (IHC)
2017 - Motivational Interviewing (RNAO)
2016 - Training Enhancement in Applied Cessation Counselling and Health (TEACH) 2016 - Refugee Mental Health Course (CAMH)
2016 - Positive Dialogues (Agency training at Access Alliance)
2016 - Conflict Resolution (Agency training at Access Alliance)
Masters of Social Work, Bachelors of Science in Nursing
Anita is a Registered Nurse, Personal Development and Mindfulness Coach. She completed Mindfulness Facilitation Training and her coaching practice works to co-create a therapeutic environment for self-reflection to identify thoughts, feelings and emotions that shape choices, habit patterns, relationships and ultimately our lives. She has been practicing meditation for 20 years and incorporates these years of practice and personal insights into her work with clients. Professionally, she draws from her training in cognitive behavioural therapy, mindfulness meditation, motivational interviewing and habit and behavioural change along with an evolving lens of humility, social justice and anti-oppression.
Anita seeks to understand her clients' unique stories and helps them mirror and identify habits that are yearning to grow as well as those that are calling for change; reflecting and identifying strengths to foster personal ease and wellbeing even amidst life challenges.
Literature Scholar (PhD), Postgraduate Diploma in Buddhist Studies
Dr. Nuño, founder of veluvana.org, is a Literature Scholar (PhD) and a mindfulness instructor, who aims to bring the deep wisdoms of Eastern traditions into the Western world. An author of two poetry books in Spanish, his background in Comparative Literature (PhD at Autónoma University, Madrid) enabled him to study the connections between contemplation and creativity, through the work of contemporary writers. In 2015, he founded Veluvana.org, to deliver online meditation courses to the Spanish-speaking world. So far, over 300 students from companies such as the Spanish Foreign Ministry, the USA Embassy in South Africa or IBM Johannesburg have benefited from his courses. He is also the co-founder of MindEdu.es, the first platform focused exclusively on children and teenagers in the Spanish-speaking world.
He went on to obtain a Postgraduate Diploma in Buddhist Studies (South Wales University) and another on Mindfulness-based Interventions (Stellenbosch University). In 2018, he obtained the prestigious Varela Grant, from the Mind and Life Institute, to investigate the effects of mindfulness practice in academics of four South African Universities.
His mission is to bring bringing top-quality meditation teachings into the Hispanic world, with a focus on accessibility for all. His perspective is secular and non-sectarian, with a strong decolonial orientation: the emphasis on scientific validation of the meditation practices must go hand-by-and with the acknowledgment of the often disavowed traditions from where they stem.
Yoga Therapy 1200 Hour, Cert. Mindfulness Instructor, Cert. Compassion Trainer, Cert. CliftonStrengths Coach
Language(s): English, Dutch
Experience: 20 years
Expertise: Yoga, Life Coaching, Mindfulness, DEI, Sleep, Stress Management, Work Performance, Corporate Wellness
Education: BFA in Graphic Design, Post-graduate Diploma in Coaching & Development
Qualifications: Yoga Therapy 1200 Hour, Cert. Mindfulness Instructor, Cert. Compassion Trainer, Cert. CliftonStrengths Coach
Search Inside Yourself Certified Teacher, University of Cambridge Life Coaching Certification, Certified Mindfulness in Schools Teacher
Language(s): Spanish, English, French
Experience: 5 years
Expertise: Mindfulness, Emotional Intelligence & Leadership
Education: Dual B.A. in Human Resources Management and Business Leadership, Human Resources Development
Qualifications: Search Inside Yourself Certified Teacher, University of Cambridge Life Coaching Certification, Certified Mindfulness in Schools Teacher
Interests: Yoga, Tennis & Discovering New Places, Friends and Foods
Certified Health Education and Behavioral Specialist
Experience: 10 years
Expertise: Mindfulness, Resilience, Stress & Anxiety, Nutrition, Sleep, Corporate Wellness
Education: MPH, MBA, CHES
Qualifications: Certified Health Education and Behavioral Change Specialist
IFBB Professional Bodybuilder
NCSF personal training cert.
Precision Nutrition I & II certified
KettleBell level 1 & 2 certified
Experience: 15 years
Expertise: Fitness, Nutrition
Education: Degree in Exercise Science and Sports Management
Qualifications: IFBB Professional Athlete, Personal Trainer, Nutritionist, KettleBell level 1 & 2 certified
Interests: Traveling and experiencing new countries and cultures
Jared’s 16 years in the fitness industry have lead him to rebrand and grow Santa Monica’s largest outdoor permitted bootcamp, formally known as, 'Body Inspired Fitness: SM', into the breakthrough Inspired Method system it is today. His leadership and talent has allowed him to partner with fitness powerhouses like Tonal, Herbalife Nutrition, Bowflex, Sweet Sweat, and Victorious.
Women's Health & Wellbeing Specialist, Qigong & Yoga Educator
Language(s): English, Mandarin, Italian (basic)
Experience: 7 years
Expertise: Career & Productivity Coaching for female founders, Women's Health Yoga & Qigong
Education: E-RYT 200, RYT 500, YACEP Yoga Alliance USA, B.A. in Psychology
Qualifications: Birthlight Well Woman Yoga, Qigong for Yoga Teachers, Somatic Yoga. Yoga Anatomy, Hatha Yoga, Yin Yoga, Thai Massage